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All posts / Fitness

Fitness

13 - 24 of 116 results
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Taurine Health Benefits

Taurine Health Benefits

by Dr. Michael Murray, N.D.
22,944 Views
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L-Arginine and L-Citrulline Benefits: Fitness, Vascular Health, and More

L-Arginine and L-Citrulline Benefits: Fitness, Vascular Health, and More

by Dr. Michael Murray, N.D.
54,548 Views
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Best 5 Supplements for Muscle Growth

Best 5 Supplements for Muscle Growth

by Dr. Carlie Biggins, N.D.
46,415 Views
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Best Sports Supplements of 2023 that Boost Athletic Performance

Best Sports Supplements of 2023 that Boost Athletic Performance

by Dr. Mark Heisig, N.D.
17,179 Views
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L-Glutamine: Benefits, Gut Health, Side Effects

L-Glutamine: Benefits, Gut Health, Side Effects

by Dr. Scott Buesing, N.D.
89,942 Views
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Different Types of Protein Powders, from Whey to Plant-Based

Different Types of Protein Powders, from Whey to Plant-Based

by Dr. Michael Murray, N.D.
113,913 Views
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Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

by Jim White, RDN
21,904 Views
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Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

by Jim White, RDN
10,938 Views
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Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

by Dr. Kate Kresge, N.D.
10,651 Views
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Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

by Dr. Eric Madrid, M.D.
34,532 Views
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Can Creatine Support Muscle Mass and Exercise Performance?

Can Creatine Support Muscle Mass and Exercise Performance?

by Jim White, RDN
35,286 Views
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Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

by Jim White, RDN
6,653 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.